Walking Therapy

Better Balance for Mind and Body 

Walking Therapy in nature – Bristol & Twickenham, London

Walking Therapy delivers a different perspective and the sense of achievement of exercise at your own pace.

Walking Therapy also combines being heard, experiencing a sense of freedom to explore a connection to your surroundings while working through your challenges with an expert in complete privacy.

What is Walking Therapy?

What is Walking Therapy?

  • Talking therapy in a natural environment
  • Inspire change by reflecting on seasons
  • Disconnect from a noisy world and connect with yourself

How Will Walking and Talking Benefit Me?

How Will Walking and Talking Benefit Me?

  • Mind – Clearer thinking, by unwinding, unloading and exploring
  • Body – helps to combat issues including anxiety, low mood and poor sleep
  • Spirit – Balance and a sense of achievement

Can I Choose Where and How we Walk?

Can I Choose Where and How we Walk?

  • You choose tempo, direction and location
  • Sense of awe and curiosity through changing natural environment
  • New perspectives inspired by your surroundings
Walking Therapy with Rich felt like I was talking to a friend but felt safe as I knew I was in the hands of a professional. I felt less stressed, clearer and lighter and had the sense of achievement of doing some exercise, even if I took it gently.
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Chloe
Bristol

How we can help you

Combining what nature provides for us, what science has proven works and what experience tells us, Walking Therapy provides a soothing alternative to being ‘in the room’.

Boost your Mind, Body and Spirit as Walking Therapy connects you with nature and forms new connections with yourself.

BOOK NOW