Personal Therapy

HOW PERSONAL THERAPY DELIVERS A BETTER YOU

Understanding you, your approach to life and overcoming the challenges you are facing is an investment which stays with you for life. 

Benefit from our tailored counselling and coaching expertise to help you see yourself and your world differently, unlocking your potential and a new path to growth.

Is Personal Therapy an Investment?

Is Personal Therapy an Investment?

  • Put new foundations in place to support growth
  • Reduce time and cost spent pushing painful feelings away
  • Better balance and fulfilment in your life

Will Personal Therapy Improve My Life?

Will Personal Therapy Improve My Life?

  • Mind – Better thinking, Better perspective
  • Body – Free your body of toxic stress
  • Spirit – Balance and peace of mind

Personal Therapy Designed to Fit Your Journey

Personal Therapy Designed to Fit Your Journey

  • Tailored therapy solutions for you
  • Reach individual goals
  • Meaningful lasting change
It [Personal Therapy] has been a game changer for me and my relationships feel so different. My online sessions fit in with my schedule and the relationship with James feels safe, secure and empathetic. I have had the occasional in-person session where I just needed a change of scene.
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Donal
South Gloucestershire

How we can help you

We deliver personal therapy that fits you. Our approach is driven by listening to where you are so if you don’t want to unpack your family history before tackling the challenge in front of you then that’s where we can start. 

This can be either online (as 30 or 50-minute sessions) or in-person (as 50-minute sessions) at one of our Practice Rooms at multiple locations across Bristol and in Twickenham, London.

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