What is it : Connection
Connection with others is a fundamental human need that has existed for ever. Connection has many descriptions, and it exists between things, people and groups.
In the context of people relationships, connection is an energy that exists when people feel seen, heard, and valued; where they feel their environment allows giving and receiving without conditions or judgment.
Connection feeds and strengthens the relationship.
Common Signs : Connection
Connection shows itself most obviously where it is absent. You might recognise some of these:
- Lack of interest in / avoiding social activities
- Difficulty in forming, trusting or maintaining relationships
- Lack of emotional engagement
- Feeling of isolation / loneliness
- Lack of a sense of belonging or community
- Difficulty in engaging in hobbies or activities that were once enjoyed
- Feeling of being misunderstood or unappreciated
- Difficulty in expressing emotions or vulnerability
- Difficulty in finding meaning or fulfilment
- Feelings of low self-worth and increased stress and anxiety
Tackling it : Connection
Establishing, building, re-building or maintaining connection is often a mix of overcoming mental barriers and taking action. Designing a mix of thinking and practical action that works for you is key.
That’s where we can help. Here are some of the benefits you can achieve:
- Improved mental and physical health: including a better immune function and reduced risks of depression, anxiety and stress
- Increased longevity: more likely to live longer with a better quality of life
- Greater sense of purpose and meaning: a sense of belonging, validation and purpose, which can lead to greater overall well-being
- Increased resilience: better cope with stress and difficult situations
- Improved emotional well-being: greater emotional support, which can lead to better mood and self-esteem
- Increased creativity and problem-solving skills: access to more ideas and perspectives, leading to creative and innovative thinking
- Increased motivation: motivation and inspiration to pursue personal and professional goals
Better decision-making: valuable perspectives and advice, which can lead to better decision-making