There are many common examples of low mood and the symptoms can vary in intensity and duration. Some people may feel sad, hopeless, or down most of the time. They may lose interest in activities they used to enjoy, have difficulty concentrating, and have trouble sleeping.
Where these feeling persist, we need to take some action so we thought we bring in some reinforcements. Here are 7 ways you can try to combat these feelings
- Stay connected: Make an effort to stay connected with friends and loved ones, even if you can’t be physically present with them. This could involve phone calls, video chats, or messaging.
- Get moving: Exercise can help to improve mood and reduce feelings of low mood. Go for a walk or run, do some stretching or yoga, or try a workout. Whatever works.
- Practice relaxation: Find a space where you feel safe and calm. Then practice deep breathing, meditation, or progressive muscle relaxation to reduce feelings of stress and tension.
- Get structured: Establishing a daily routine can provide structure and a sense of purpose, which can be especially helpful when feeling isolated or overwhelmed.
- Get enough sleep: Aim for 7-9 hours of sleep each night to help support mental and emotional well-being. See our Top 10 Secrets for Sleep Success [INSERT LINK TO PT TAKEAWAY RESOURCE]
- Eat healthier: A healthy diet can help to improve mood and overall well-being. Focus on eating plenty of fruits, vegetables, and other whole foods.
- Seek professional help: This is not a sales pitch. If low mood or feelings of isolation or overwhelm persist, seek help from a mental health professional so things don’t spiral.