Perfectionism – A Wolf in Sheep’s Clothing

Perfectionism is a common trait that can manifest in many areas of life, such as work, school, and relationships. While striving for excellence can be a positive trait, perfectionism can be harmful when it becomes all-consuming. What does Perfectionism look like Perfectionism can go undetected. Over time it usually shows up in a few […]
Loss and Grief – One Size Does Not Fit All

Grief is a deeply personal and unique experience that affects each person differently. It is a natural response to loss and can manifest in a variety of ways, such as sadness, anger, guilt, and confusion. Why aren’t you crying? It is important to remember that there is no “right” or “wrong” way to grieve. […]
Anger – What can I do with it?

It’s important to understand that anger is a normal emotion and it’s ok to feel angry. However, it’s how we express our anger that is important. Where does my Anger come from? Anger is a natural emotion that can manifest in different ways (frustration, irritation, or rage) and it can be caused by a […]
Imposter Syndrome – Am I worth it?

Imposter syndrome is a common feeling among individuals, where they doubt their own abilities and accomplishments, and fear that they will be exposed as a fraud. According to the Journal of General Internal Medicine, 82% of people have felt like an imposter at some point in their lives. What Does Imposter Syndrome Look like? […]
Sleep – Our hidden Superpower

The average person spends 26 years of their life sleeping and at least 7 years trying to get to sleep. That’s 33 years spent in bed. That’s a lot of life in anyone’s money. Given that we are learning all the time about the power of sleep as a boost to our mental and physical […]
Coping With Low Mood? – Send for the Magnificent 7

There are many common examples of low mood and the symptoms can vary in intensity and duration. Some people may feel sad, hopeless, or down most of the time. They may lose interest in activities they used to enjoy, have difficulty concentrating, and have trouble sleeping. Where these feeling persist, we need to take some […]