Blog – The 360°

Part 1 – What is Walking Therapy  Walking Therapy is aimed and improving Mind, Body and Spirit. It started in the 90s in the US and as with many things...

Perfectionism is a common trait that can manifest in many areas of life, such as work, school, and relationships. While striving for excellence can be a positive trait, perfectionism can...

Part 2 – The Science of Walking Therapy The relationship between Mind, Body and Spirit is as old as time. Strangely we sometimes get lost in looking for new solutions...

Grief is a deeply personal and unique experience that affects each person differently. It is a natural response to loss and can manifest in a variety of ways, such as...

It’s important to understand that anger is a normal emotion and it’s ok to feel angry. However, it’s how we express our anger that is important.   Where does my...

How often do you hear the phrase “it is easy to say that with the benefit of hindsight…”. Of course there is truth in this statement but it doesn’t tell...

Part 3 – The Benefits of Walking Therapy You now know What is Walking Therapy? and The Science of Walking Therapy so you may be wondering how will Walking Therapy...

There are many things we face everyday that are outside our control. How we see things and our responses to them will be a major factor in staying ahead of...

Imposter syndrome is a common feeling among individuals, where they doubt their own abilities and accomplishments, and fear that they will be exposed as a fraud. According to the Journal...

The average person spends 26 years of their life sleeping and at least 7 years trying to get to sleep. That’s 33 years spent in bed. That’s a lot of...

There are many common examples of low mood and the symptoms can vary in intensity and duration. Some people may feel sad, hopeless, or down most of the time. They...

Many people dislike the term soft skills. It implies that development of these attributes is somehow secondary to being able to develop harder or technical skills that are easier to...

There is so much to consider and so many things that are new. Where do you start so that you are ready to make the most of starting something new?...

We all face unprecedented pressure to defend our choices, justify why things haven’t worked immediately or check our phone for the bombardment of others seemingly doing better than us.  This...

There is a strong case to say the traditional career path is a thing of the past. The nature of work is changing, many people are pursuing alternative career paths...