Perfectionism – A Wolf in Sheep’s Clothing

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Perfectionism is a common trait that can manifest in many areas of life, such as work, school, and relationships. While striving for excellence can be a positive trait, perfectionism can be harmful when it becomes all-consuming.   What does Perfectionism look like Perfectionism can go undetected. Over time it usually shows up in a few […]

Loss and Grief – One Size Does Not Fit All

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Grief is a deeply personal and unique experience that affects each person differently. It is a natural response to loss and can manifest in a variety of ways, such as sadness, anger, guilt, and confusion.   Why aren’t you crying? It is important to remember that there is no “right” or “wrong” way to grieve. […]

Anger – What can I do with it?

Anger-What-can-I-do-with-it

It’s important to understand that anger is a normal emotion and it’s ok to feel angry. However, it’s how we express our anger that is important.   Where does my Anger come from? Anger is a natural emotion that can manifest in different ways (frustration, irritation, or rage) and it can be caused by a […]

Crystal Ball or Mindset – The Real Value of Hindsight

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How often do you hear the phrase “it is easy to say that with the benefit of hindsight…”. Of course there is truth in this statement but it doesn’t tell the whole story.   Why do humans resist change? We typically fear change as humans. It is how we are wired. Routine is safe, change […]

Adaptability – Be a Shapeshifter

adaptability-be-a-shapeshifter

There are many things we face everyday that are outside our control. How we see things and our responses to them will be a major factor in staying ahead of the pack in our personal and professional lives.   What is adaptability? Adaptability helps us manage (and lead) in unusual situations without explicit instruction. It involves […]

Imposter Syndrome – Am I worth it?

Imposter-Syndrome-Am-I-worth-it

Imposter syndrome is a common feeling among individuals, where they doubt their own abilities and accomplishments, and fear that they will be exposed as a fraud. According to the Journal of General Internal Medicine, 82% of people have felt like an imposter at some point in their lives.   What Does Imposter Syndrome Look like? […]

Sleep – Our hidden Superpower 

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The average person spends 26 years of their life sleeping and at least 7 years trying to get to sleep. That’s 33 years spent in bed. That’s a lot of life in anyone’s money.  Given that we are learning all the time about the power of sleep as a boost to our mental and physical […]