What is it : Stress
Stress is a normal bodily reaction to difficult situations. It is something that everyone experiences. While a moderate amount of stress can be beneficial by keeping us alert I’m motivated, excessive stress can have negative effects on our relationships work and physical health.
The problem comes when hour exposure to challenging situations it’s too frequent or is too prolonged due to the number of things that we are trying to deal with.
Common Signs : Stress
Stress shows itself in many ways so there are lots of factors to pay attention to. These include:
- feeling overwhelmed and jumpy
- struggling for motivation or focus
- mood and energy swings swings
- struggling to make decisions and forgetting things.
- a racing heart or tight chest
- erractic to eating and sleeping patterns
- constant colds and flus.
- Increasing reliance of unhealthy coping strategies
- withdrawing from your social life
- sexual problems.
Tackling it : Stress
If ignored stress can grow in different forms and commonly leads to anxiety, depression and burn out. Working with a therapist can help tackle the underlying issues causing the stress. Benefits that can follow include:
- dissolving causes of your stress sustainably
- examine the triggers and related feelings that generate stress
- design bespoke coping strategies to manage stressful scenarios
- learn practical skills to handle pressure in difficult situations
- develop your self-esteem and setting boundaries.
There are a range of techniques and tools that can help but it also depends on the type of stress and how it might get triggered.